Weighed in at 144.4 today. ACH! That is the most I've been in MONTHS. I've been stressed and pigging out the last few days, but that all changes today. I'm going to start tracking calories faithfully, and stay below 1600 per day (we'll see how this works for awhile, then maybe I'll adjust). My schedule changes all the time and everyday is different so I don't want to have a strict exercise regime, except to say that I will keep up my running and Jillian Michaels DVDs as much as I can. I need to learn how to separate my emotions and unfortunate circumstances from food. One should not determine the other. It's an emotional time of year, and I shouldn't let that affect my eating. I should just accept that having auditions and being rejected is just part of the life that I've chosen, and I can't let that affect how I treat my body. I need to treat myself well, no matter what. My goal is to get to 130 pounds by my 30th birthday. My food goals are as follows:
1. eat at least 5 different fruits and veggies per day
2. eat 3 meals and 1 snack per day, not going above 1600 calories
3. Carry water bottle with me wherever I go
4. Take multi-vitamin and b-12 daily
I'll focus on the small goals for now, and things will fall into place as they need to.
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