So it's December 1. awesome. I'm feeling a little poopy today and I have an audition tomorrow so I'm really trying to rest the voce, and I will eat lots and lots of veggies for lunch and dinner. My goal is to have at least 10 different types of produce today. I took my vitamins too, and I had All-Bran for breakfast, so I'm getting lots of vitamins in.
Went to the gym for the 4th day in a row today! I did 1/2 hour on the elliptical. Woulda liked to do more, but I forgot my water bottle and was thirsty and just feeling pretty poopy. But I'll do more tomorrow after my audition. Maybe I'll even do a long run if I'm up to it. I definitely haven't been sticking to a training schedule for my Dec. 19 15K race. I figure as long as I stay active, and do at least one moderately long run per week, I'll be just fine. Losing a few pounds before then would be just as helpful as sticking to a strict training schedule. I'm glad John and I are getting into the habit of going to the gym first thing in the morning. That's probably the best thing I can do to stay fit, to make sure I'm going at the same time everyday and making it a habit.
Today's pretty free. I'll probably do some reading, listen to my coaching from yesterday, and translate I Compagnacci. Also probably do some Jillian Michaels and some yoga this afternoon. John will be gone for most of the day working. Okay i'm off.
Oh. My goals for December are as follows:
Eat less than 1500 calories on 6 days of each week.
do at least 1/2 hour exercise everyday
Jillian Michaels twice per week
Yoga at least once per week
Get down to 135 so that at the end of the month I can go out and buy a new evening gown for my concert on jan 30. I was 140.2 today.
